LOU CASTEOU | LUXURY FITNESS RETREAT

BODY TONIC

LUXURY FITNESS RETREAT

5 DAY LUXURY FITNESS RETREAT


DATES:	4-8 June 2025
	24-28 Sept 2025

LEVEL:	Beginner to advanced

Set in the beautiful Côte d’Azur countryside this luxurious fitness retreat provides the perfect balance of energetic training classes, stunning coastal and mountain treks, private chef and pampered château accommodation.


Four nights', all-inclusive, luxury château accommodation in en-suite rooms with sea or mountain views
Healthy and nutritious three course gourmet meals, drinks, wines and evening cocktails by the pool
Six hours of daily fitness classes
Evening entertainment and parties
Coastal treks, beach fitness, mountain-biking, tennis workshop, boxercise, ea kayaking, HIIT
Stunning heated pool
Transfers from Nice Airport

This event will appeal to all ages and levels of fitness, whether you are seeking to improve your fitness and well-being levels or to kick start a new fitness regime.

Training is led by our highly experienced and supportive team of fitness experts; David Higgins, Dan Tegg, Jake Carruthers and James Rose who will motivate and guide you in a fun and relaxed environment.

Exercises include: boxercise, circuits, TRX, step, kettle bells, body blast, beach fitness, latino aerobics, water aerobics, tennis workshop, mountain biking, coastal treks, sea kayaking, battle ropes, daily stretching and core sessions, salsa classes. Come and feel the burn and glow with confidence and happiness.

As part of your package you will also enjoy gourmet meals, quality open bar and evening parties all set in a stunning and sophisticated environment.

Please register your interest ASAP to guarantee a place.

GET IN TOUCH

"As a first-timer I wanted to say a huge thank you for making it so fabulous – I didn’t believe I could do all that exercise and I’m really missing it already. The dancing, food and company made the retreat extra special – a wonderful team of people. I will certainly be coming again."

Giselle Ripken

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"This was my first time at Body Tonic and it certainly won't be my last! Thank you for making it such a fabulous experience. If anyone had told me I would be exercising for almost 3 hours every morning I wouldn't have believed them but it's surprising what you can achieve when you are doing it all together and you have ‘Big Bad’ Dave and the lovely Dan taking you through your paces! The dancing was the icing on the cake, loved it! I will also pencil in the May dates and September when you have them, may even bring my daughter next time."

Lorraine Phillips

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"I can't tell you how much I enjoyed my third stay at Lou Casteou. I just love it every time, so I take my hat off to Morag and the team for maintaining such an incredibly high standard year after year. I always look forward to it and it never fails to deliver. I've already told my boys they are coming next year, so we'll be arriving en masse - 3 boys and 3 girls!"

Ruth Ashworth

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Lou Casteou
850 chemin du plan Guinet 83 600
Frejus , Côte d’Azur, France

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